A little about me…

I’m a multi-passionate entrepreneur and the CEO (aka girlboss) of BUFF

BUFF stands for…

Believers Uniting Fitness & Food

I’m a fitness, nutrition and lifestyle enthusiast who's passionate about helping others live their best lives and be their best selves!

I love God, I believe that food is medicine and I know that God + fitness + food = a healthy and fit lifestyle (from the inside, out)!!


Checkout what BUFF is up to!


eat - [all things nutrition]

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live - [all things fitness]


be - [all things lifestyle]

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eat. live. be. BUFF

Believers - Uniting - Fitness - Food